We made it! Another year under the fuel belt and a fresh opportunity to start off with new goals. Hopefully, the first week of this year has been good to you. I’ve used this week to think about my different personal running/workout goals. The flip side of being a runner as a running coach and… [Read more…]
December 26, 2011
Umm, what? I am not talking about snakes. I am talking about ViPR! My Christmas Present to Myself! Since last January, I have had the rare opportunity to work with ViPRs at the only facility in Georgia that used them. What are they? They are a different type of weight, highly versatile, and once you’ve… [Read more…]
December 5, 2011
Saturday was a PERFECT ( )day for a December race – lots of sun and a slight breeze! In fact, I ended up with a sunburned face that showed up later in the day. However, instead of running, I was at the Atlanta Beltline Eastside 10K to represent DIVAS Run at Urban Body Fitness in Amsterdam… [Read more…]
December 4, 2011
Welcome to the new DIVAS Run site! Navigate through the site to find info on personal training and personal coaching services as well as links to the Midtown Atlanta DIVAS Run Meetup Group calendar and more. Don’t forget to ask about the December specials! DIVAS Run has officially relocated to Urban Body Fitness, located in Amsterdam… [Read more…]
January 7, 2012
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